{"id":2014,"date":"2022-03-09T09:59:20","date_gmt":"2022-03-09T08:59:20","guid":{"rendered":"https:\/\/udalostizpravy.cz\/?p=2014"},"modified":"2022-03-09T09:59:22","modified_gmt":"2022-03-09T08:59:22","slug":"snite-pyramidu-nebo-talir","status":"publish","type":"post","link":"https:\/\/udalostizpravy.cz\/snite-pyramidu-nebo-talir\/","title":{"rendered":"Sn\u00edte pyramidu nebo tal\u00ed\u0159?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Potravinovou nebo v\u00fd\u017eivovou pyramidu sestavili odborn\u00edci pro jednodu\u0161\u0161\u00ed orientaci v mno\u017estv\u00ed v\u00fd\u017eivov\u00fdch doporu\u010den\u00ed a jako pom\u016fcku p\u0159i v\u00fdb\u011bru vhodn\u00fdch potravin. M\u00e1 v\u0161ak i kritiky, kte\u0159\u00ed ji pokl\u00e1daj\u00ed za omyl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bt\u0161ina vysp\u011bl\u00fdch zem\u00ed vyd\u00e1v\u00e1 pro obyvatele vlastn\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed, kter\u00e1 se pr\u016fb\u011b\u017en\u011b upravuj\u00ed.<br>\u0160v\u00e9d\u0161t\u00ed v\u011bdci a poradci pro v\u00fd\u017eivu mysleli ji\u017e v roce 1974 na to, \u017ee b\u011b\u017en\u00ed lid\u00e9 se cht\u011bj\u00ed zorientovat v r\u016fzn\u00fdch rad\u00e1ch o tom, co je dobr\u00e9 j\u00edst. Vytvo\u0159ili prvn\u00ed potravinovou pyramidu, ta se postupn\u011b up\u0159es\u0148ovala, obm\u011b\u0148ovala a p\u0159izp\u016fsobovala na m\u00edru jednotliv\u00fdch zem\u00ed. Podstata se v\u0161ak nem\u011bnila a dodnes pat\u0159\u00ed k z\u00e1kladn\u00edm doporu\u010den\u00edm pro zdrav\u00e9 stravov\u00e1n\u00ed. V\u011bt\u0161ina vysp\u011bl\u00fdch zem\u00ed vyd\u00e1v\u00e1 pro obyvatele vlastn\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed, kter\u00e1 se pr\u016fb\u011b\u017en\u011b upravuj\u00ed. Op\u00edraj\u00ed se o zvyklosti, mo\u017enosti i tradice, a zejm\u00e9na pot\u0159eby lid\u00ed v tom kter\u00e9m regionu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konzumovat odspodu nahoru<br>Na vrcholu pyramidy, kde je nejm\u00e9n\u011b m\u00edsta, jsou potraviny, kter\u00fdch m\u00e1 b\u00fdt ve strav\u011b nejm\u00e9n\u011b, z\u00e1kladnu s nej\u0161ir\u0161\u00edm prostorem tvo\u0159\u00ed ty, kter\u00fdch m\u00e1 b\u00fdt co nejv\u00edce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prvn\u00ed patro<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">celozrnn\u00e9 obiloviny, pe\u010divo, chl\u00e9b, ovesn\u00e9 vlo\u010dky, t\u011bstoviny, pohanka, r\u00fd\u017ee<br>obsahuj\u00ed hodn\u011b \u0161krobu, vl\u00e1kniny, \u017eeleza, vitam\u00edny ze skupiny B, miner\u00e1ln\u00ed l\u00e1tky<br>ka\u017ed\u00e9 j\u00eddlo zkonzumovan\u00e9 b\u011bhem dne by m\u011blo obsahovat alespo\u0148 jednu porci z t\u011bchto potravin<br>Druh\u00e9 patro<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ovoce a zelenina, nejv\u011bt\u0161\u00ed p\u0159\u00ednos pro organismus maj\u00ed \u010derstv\u00e9 a d\u016fkladn\u011b umyt\u00e9, optim\u00e1ln\u00edch je p\u011bt porc\u00ed denn\u011b<br>neznamen\u00e1 to, \u017ee se mus\u00edte zcela vyh\u00fdbat konzervovan\u00fdm, su\u0161en\u00fdm a mra\u017een\u00fdm produkt\u016fm \u010di tepeln\u011b upraven\u00e9 strav\u011b z ovoce a ze zeleniny.<br>pat\u0159\u00ed sem i brambory<br>T\u0159et\u00ed patro<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">vysoce v\u00fd\u017eivn\u00e9 potraviny \u2013 ml\u00e9\u010dn\u00e9 a masn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny, vejce \u010di ryby<br>ml\u00e9\u010dn\u00e9 v\u00fdrobky dod\u00e1vaj\u00ed t\u011blu vitam\u00edny A a D, dopl\u0148uj\u00ed obsah v\u00e1pn\u00edku a b\u00edlkovin<br>b\u00edlkoviny obsahuje tak\u00e9 maso a masn\u00e9 v\u00fdrobky, vaj\u00ed\u010dka, lu\u0161t\u011bniny, kter\u00e9 jsou tak\u00e9 zdrojem miner\u00e1ln\u00edch l\u00e1tek a vl\u00e1kniny<br>ryby jsou d\u016fle\u017eit\u00e9 ve strav\u011b pro obsah vitam\u00edn\u016f A a D, nenasycen\u00fdch mastn\u00fdch kyselin, j\u00f3du a miner\u00e1ln\u00edch l\u00e1tek<br>vejce obsahuj\u00ed fosfolipidy, vitam\u00edny rozpustn\u00e9 v tuku \u2013 A, D, E a K, a tak\u00e9 vitam\u00edny skupiny B, miner\u00e1ly a karoteny<br>\u010ctvrt\u00e9 patro<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1216\" height=\"1824\" src=\"https:\/\/udalostizpravy.cz\/wp-content\/uploads\/2022\/03\/bon-vivant-qom5MPOER-I-unsplash-1216x1824.jpg\" alt=\"\" class=\"wp-image-2015\" srcset=\"https:\/\/udalostizpravy.cz\/wp-content\/uploads\/2022\/03\/bon-vivant-qom5MPOER-I-unsplash-1216x1824.jpg 1216w, https:\/\/udalostizpravy.cz\/wp-content\/uploads\/2022\/03\/bon-vivant-qom5MPOER-I-unsplash-867x1300.jpg 867w, https:\/\/udalostizpravy.cz\/wp-content\/uploads\/2022\/03\/bon-vivant-qom5MPOER-I-unsplash-768x1152.jpg 768w, https:\/\/udalostizpravy.cz\/wp-content\/uploads\/2022\/03\/bon-vivant-qom5MPOER-I-unsplash-1024x1536.jpg 1024w, https:\/\/udalostizpravy.cz\/wp-content\/uploads\/2022\/03\/bon-vivant-qom5MPOER-I-unsplash-1365x2048.jpg 1365w, https:\/\/udalostizpravy.cz\/wp-content\/uploads\/2022\/03\/bon-vivant-qom5MPOER-I-unsplash-696x1044.jpg 696w, https:\/\/udalostizpravy.cz\/wp-content\/uploads\/2022\/03\/bon-vivant-qom5MPOER-I-unsplash-1068x1602.jpg 1068w, https:\/\/udalostizpravy.cz\/wp-content\/uploads\/2022\/03\/bon-vivant-qom5MPOER-I-unsplash-1920x2880.jpg 1920w, https:\/\/udalostizpravy.cz\/wp-content\/uploads\/2022\/03\/bon-vivant-qom5MPOER-I-unsplash-280x420.jpg 280w, https:\/\/udalostizpravy.cz\/wp-content\/uploads\/2022\/03\/bon-vivant-qom5MPOER-I-unsplash-scaled.jpg 1706w\" sizes=\"auto, (max-width: 1216px) 100vw, 1216px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">potraviny bohat\u00e9 na cukr a tuky \u2013 cukrov\u00ed, z\u00e1kusky, sma\u017een\u00e1 j\u00eddla, slazen\u00e9 n\u00e1poje, \u010dokol\u00e1da, uzen\u00e9 masn\u00e9 v\u00fdrobky<br>tam, kde je to mo\u017en\u00e9, je dobr\u00e9 cukry ze stravy vynechat nebo je nahradit zdrav\u011bj\u0161\u00edmi variantami, up\u0159ednostnit nap\u0159\u00edklad \u010dokol\u00e1du s vysok\u00fdm obsahem kakaa, bonbony nahradit su\u0161en\u00fdm ovocem<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potravinovou nebo v\u00fd\u017eivovou pyramidu sestavili odborn\u00edci pro jednodu\u0161\u0161\u00ed orientaci v mno\u017estv\u00ed v\u00fd\u017eivov\u00fdch doporu\u010den\u00ed a jako pom\u016fcku p\u0159i v\u00fdb\u011bru vhodn\u00fdch potravin. M\u00e1 v\u0161ak i kritiky, kte\u0159\u00ed ji pokl\u00e1daj\u00ed za omyl. V\u011bt\u0161ina vysp\u011bl\u00fdch zem\u00ed vyd\u00e1v\u00e1 pro obyvatele vlastn\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed, kter\u00e1 se pr\u016fb\u011b\u017en\u011b upravuj\u00ed.\u0160v\u00e9d\u0161t\u00ed v\u011bdci a poradci pro v\u00fd\u017eivu mysleli ji\u017e v roce 1974 na to, \u017ee [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[],"class_list":["post-2014","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/udalostizpravy.cz\/wp-json\/wp\/v2\/posts\/2014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/udalostizpravy.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/udalostizpravy.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/udalostizpravy.cz\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/udalostizpravy.cz\/wp-json\/wp\/v2\/comments?post=2014"}],"version-history":[{"count":0,"href":"https:\/\/udalostizpravy.cz\/wp-json\/wp\/v2\/posts\/2014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/udalostizpravy.cz\/wp-json\/wp\/v2\/media\/2016"}],"wp:attachment":[{"href":"https:\/\/udalostizpravy.cz\/wp-json\/wp\/v2\/media?parent=2014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/udalostizpravy.cz\/wp-json\/wp\/v2\/categories?post=2014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/udalostizpravy.cz\/wp-json\/wp\/v2\/tags?post=2014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}